2–3 Weekdays + Full Weekend · Low Impact

Archie's Strength Protocol

Tirzepatide & tesamorelin · joint-protective · heart-healthy

● Mon–Fri: pick any 2–3★ Sat & Sun: anchor days

Optional · 30–40 min⏱ 30–40 min

Wednesday

Cardio Only — Rest Before Thursday Legs

CARDIO · 30–40 min treadmill — easy Zone 2 only. Flat or light incline (1–2%). Keep HR under 125. Legs rest today so Thursday's session is productive.